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Mindfulness, self-care for all
"Start 2019 right and work on your New Year’s goals with self-compassion. Shine is a daily pep talk in your pocket. Shine’s daily motivational text and library of self-improvement audio, makes self-care easier for your world. Join millions of others who experience lower stress and anxiety after using Shine.
Here’s how it works: Every weekday, we’ll send you a Shine Text—a motivational text with research-backed affirmations that'll help you feel calm and get in the right headspace to run the day. Save your favorite texts so you can create your own your self-care toolkit. Use our check-in feature as a gratitude journal to log one thing you’re grateful for to help make gratitude a daily habit."