Breathe: Learn how breathing exercises can help you to relax and achieve a clear state of mind.

The power of deep calm: This exercise has been called "a natural tranquilizer for the nervous system" by Dr. Andrew Weil, easing the body into a state of calmness and relaxation.

Method

• Inhale for 4 seconds
• Hold for 7 seconds
• Exhale for 8 seconds

Meditate: Great for beginners and experts alike. Learn mindful and loving-kindess meditation.

Mindful meditation: New to meditation? This is the perfect place to start. Mindful meditation is the process of bringing one's attention to experiences occurring in the present moment.

• Duration: 10 minutes
• Instructor: Female
• Background: None
• Warmup: None

When you 'tap in' from the home screen, you enter the meditation room and an orb floats from the center of the screen outwards. Ambient music plays. As far as I can tell, each orb represents another person who is is the room, waiting for the session to begin. As the timer counts down and the session starts, the instructor begins to talk and you can see the timer on the top.

If you want to dismiss the graphics, you can swipe to see the instruction screen.

First, look at the stabilization icon. Then keep the shutter button pressed to start recording. You can save it as a live photo or a video.

The podcast experience is an audio-visual medium that shows you links and previews from the podcast in a vertically scrollable timeline. A podcast episode is broken upto chapters and you can swipe left-right to go between them. If there's a chapter you enjoy, you can bookmark it or create a snippet to share.

Starts with a count down and then the session begins. Each session has guided audio from the instructor as well as background music. After the session, it asks you to rate the workout and adds the minutes to your stats.