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Meditation & Breathing

Meditate: Great for beginners and experts alike. Learn mindful and loving-kindess meditation.

Mindful meditation: New to meditation? This is the perfect place to start. Mindful meditation is the process of bringing one's attention to experiences occurring in the present moment.

  • Duration: 10 minutes
  • Instructor: Female
  • Background: None
  • Warmup: None

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