Start breathing exercise
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Oak
Meditation & Breathing
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Breathe: Learn how breathing exercises can help you to relax and achieve a clear state of mind.
The power of deep calm: This exercise has been called "a natural tranquilizer for the nervous system" by Dr. Andrew Weil, easing the body into a state of calmness and relaxation.
Method
- Inhale for 4 seconds
- Hold for 7 seconds
- Exhale for 8 seconds