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Meditation & Breathing

Breathe: Learn how breathing exercises can help you to relax and achieve a clear state of mind.

The power of deep calm: This exercise has been called "a natural tranquilizer for the nervous system" by Dr. Andrew Weil, easing the body into a state of calmness and relaxation.


  • Inhale for 4 seconds
  • Hold for 7 seconds
  • Exhale for 8 seconds

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