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Breathe, sleep, relax & focus
Make a habit of it: You're more likely to feel the benefits if you meditate regularly. Just committing to tomorrow's session will put you on track
Stay mindful: We've distilled some great Headspace wisdom into quick notifications. They can help bring you that clearer, calmer mind, effortlessly.
Track your progress: Want to add time to your Mindful Minutes in Apple Health Kit? Recognising the time you've put in so far can help motivate you to keep going