Let's get started! Tap the bubbles to let us know your goals: Healthy living, Eat fit, Easy cooking, Discover recipes

Low & slow or easy & speedy? Drag the wheel to set your ideal cooking time.

How many mouths? Drag the wheel to tell us how many you're cooking for.

Save, spend, or splurge? Drag the wheel to indicate your budget.

Following any diet? Tap the bubbles to tell us what diets you are after. Low sugar, Good fats, Vegan, Nut free, Low calorie, Gluten free, Veggie, High protein, Dairy free, Flexi

Any dislikes? Tap the things we shouldn't put on your plate. Fish, Lamb, Pork, Bread, Beef, Pickles, Honey, Chilli

Where are we? Let us know if you're in the UK, where we deliver ingredients to you! UK, Rest of the world

Thank you for the details! Want to receive hot new recipes and get tailor made recommendations? No, Yes

You'll receive your grocery from: Ocado. The minimum order value is GBP 40, exclusive of service & delivery fee.

The onboarding starts with an animated screen explaining the difference between regular podcasts and podcasts on Entale. It then asks you to select atleast two genres and shows you a swipe left-right interface to add recommended podcasts.

It then asks for notification permissions and asks you for your email and to subscriber to their newsletter.

What's your mobile number?Enter the code

Enter your name, last name and username

Find your friends: Permissions to access contacts

Notifications: Permissions to send notifications

Sign Up with phone number OR Facebook / Google / Instagram / Twitter

Enter phone number

Enter 4-digit OTP

Set password

Welcome to Primer. Choose your language: English, Hindi, Telugu. Your language preference can be changed at any time in Settings.

Put your Goals in Reach: Get free, bite-sized business and marketing lessons in your pocket.

Learn New Skills on Your Schedule: Take a 5-minute lesson anytime, anywhere – even when you're offline.

Understand Complex Topics, Fast: Jargon-free lessons help you put your new knowledge to use right away.

Keep your skills sharp: Get news and bonus content in your inbox, and get the chance to shape the future of Primer.

Primer would like to send you notifications

Tinycards by Duolingo

Are you a student or teacher?

I am in: Elementrary/Middle School, High School, College, Grad/Professional school

Select flashcard creators to follow

What's your fitness goal? Select all that apply: Lose weight, Run a race, Build strength, Reduce stress

What's your fitness level? Select one answer: New to fitness, Exercise casually, Exercise regularly, Experienced athlete

Where do you work out? Select all that apply: At the gym, At home, Outside

What days would you like to work out? Select all that apply: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, I'm not sure

What time would you like to work out? Select one answer

Be the first to know: Get notified about new workouts and programs you'll love. Turn on notifications

The best workouts to get you started

Pick a language to learn, pick beginner/advanced, register with Facebook/Google?email

"Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated."

"Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated."

Give your messages some Headspace

Encourage your friends in their practice

Share them anywhere

Find them on your keyboard

"Time is perhaps the most common way to trigger a new habit. Common morning habits are just one example. Waking up in the morning usually triggers a cascade of habits: go to the bathroom, take a shower, brush your teeth, get dressed, make a cup of coffee, etc." – James Clear, The 5 triggers that make habits stick

‍

Headspace uses the onboarding to personalize the journey for you. It asks you what your experience with meditation is, what your goal is, and when you want to meditate.

1. What's your experience with meditation? None, a little, a lot. This sets the time goal per day

2. What brings you to Headspace? Sleeping better, Being less stressed, Finding calm, Being more focussed, Managing anxiety, Just checking it out

3. When do you want to meditate? You're more likely to build a habit if it's anchored to your existing routine.

4. So to recap,

• Your focus is: Just checking it out
• You'll start with: 10 minute sessions
• You'll meditate: After taking a shower
• Meditate now, Explore the app

Make a habit of it: You're more likely to feel the benefits if you meditate regularly. Just committing to tomorrow's session will put you on track

Stay mindful: We've distilled some great Headspace wisdom into quick notifications. They can help bring you that clearer, calmer mind, effortlessly.

Track your progress: Want to add time to your Mindful Minutes in Apple Health Kit? Recognising the time you've put in so far can help motivate you to keep going

Welcome home: This is your home screen. Jump into your next session of the Basics here.

Discover something new: Explore the Headspace Library and find new meditations to try.

Your Profile: Track your stats, see your milestones and manage your settings here.

Day 1 of 10 Basics

Everyday Headspace: Making room for happiness

Minis: Breathe, Unwind, Restore

My Packs: Basics, Add a new pack

Recent singles: View all singles

People getting Headspace: 3,90,449

Unlock the Headspace Library: Subscribe Now

Packs: Foundation, Health, Brave, Happiness, Work & Performance, Students, Headspace Pro, Sport

Singles: Classics Guided, Unguided, Working Out, SOS,

Kids: For ages 5 and under

Animations: Getting started, Doubts and difficulties, Maintaining meditation, Right attitude

My Stats: Packs, Singles, Minis

Add a buddy

My Journey