Onboarding before first meditation session

Headspace

Breathe, sleep, relax & focus

We'll train you how to train your mind for a happier, healthier life.

It's okay if you've never meditated before.

We'll guide you through each step.

In fact we made a quick video to help you learn the basics.

Now, get ready to sit back and enjoy a little headspace.

Want to meditate longer: You can change the length of your session by scrolling through the duration setting.

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