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"Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated."

"Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated."

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"Time is perhaps the most common way to trigger a new habit. Common morning habits are just one example. Waking up in the morning usually triggers a cascade of habits: go to the bathroom, take a shower, brush your teeth, get dressed, make a cup of coffee, etc." – James Clear, The 5 triggers that make habits stick

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Headspace uses the onboarding to personalize the journey for you. It asks you what your experience with meditation is, what your goal is, and when you want to meditate.

1. What's your experience with meditation? None, a little, a lot. This sets the time goal per day

2. What brings you to Headspace? Sleeping better, Being less stressed, Finding calm, Being more focussed, Managing anxiety, Just checking it out

3. When do you want to meditate? You're more likely to build a habit if it's anchored to your existing routine.

4. So to recap,

• Your focus is: Just checking it out
• You'll start with: 10 minute sessions
• You'll meditate: After taking a shower
• Meditate now, Explore the app

Make a habit of it: You're more likely to feel the benefits if you meditate regularly. Just committing to tomorrow's session will put you on track

Stay mindful: We've distilled some great Headspace wisdom into quick notifications. They can help bring you that clearer, calmer mind, effortlessly.

Track your progress: Want to add time to your Mindful Minutes in Apple Health Kit? Recognising the time you've put in so far can help motivate you to keep going

We'll train you how to train your mind for a happier, healthier life.

It's okay if you've never meditated before.

We'll guide you through each step.

In fact we made a quick video to help you learn the basics.

Now, get ready to sit back and enjoy a little headspace.

Want to meditate longer: You can change the length of your session by scrolling through the duration setting.

Day 1 of 10 Basics

Everyday Headspace: Making room for happiness

Minis: Breathe, Unwind, Restore

My Packs: Basics, Add a new pack

Recent singles: View all singles

People getting Headspace: 3,90,449

Unlock the Headspace Library: Subscribe Now

Packs: Foundation, Health, Brave, Happiness, Work & Performance, Students, Headspace Pro, Sport

Singles: Classics Guided, Unguided, Working Out, SOS,

Kids: For ages 5 and under

Animations: Getting started, Doubts and difficulties, Maintaining meditation, Right attitude

My Stats: Packs, Singles, Minis

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My Journey