For every lesson you complete, you finish a daily streak that is calculated. As you complete lessons, you also progress levels and can move higher up in a leaderboard.

I have created SWC 0.07 from 100 steps received. Do you want to see how it works? Not interested / Show info

Total steps in your first walkchain – 100. My algorithm converted 77 of them into 0.07 SWC (rate of 1,000 Sweatcoin verified steps to 1 SWC minues 5% commission). TL;DR To maximise your earnings in the future

• Let me run in the background
• Walk outdoors (for now)
• Turn to this screen for more tips and tricks

You can redeem earned Sweatcoins for rewards like goods, services and subscriptions.

You can upgrade your subscription to earn more sweatcoins per day. The subscription levels available are

• Mover: Earn up to 5 SWC per day or up to 150 SWC per month
• Shaker: Earn up to 10 SWC per day or up to 300 SWC per month
• Quaker: Earn up to 15 SWC per day or up to 450 SWC per month
• Breaker: Earn up to 20 SWC per day or up to 600 SWC per month
• Trouble Maker: Coming soon

You earn badges for activities you do on the app. These can be accessed in your profile.

You can send your sweatcoins to another user within the app.

Daily streak after you complete every lesson, 5 lives that get depleted for every wrong answer you give, gems to unlock additional capabilities

"Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice."

New design changes: With this redesign the growing tree has been replaced with hand-drawn badges that you unlock over time. As a thank you for being a v1 user, we'd like to offer you this special badge for your profile. Found member: Accept badge

Build healthy habits: Badges are a great way to visualize your progress and build a new habit. Unlock new badges as you practice your meditation and breathing. Grasshopper. Next badge: 5 sessions

Daily reminders: We send inspirational quotes as a subtle reminder to meditate and breathe. Set reminder time

"One conscious breathe in and out is a meditation" - Eckhart Tolle

Meditate: Great for beginners and experts alike. Learn mindful and loving-kindess meditation.

Mindful meditation: New to meditation? This is the perfect place to start. Mindful meditation is the process of bringing one's attention to experiences occurring in the present moment.

• Duration: 10 minutes
• Instructor: Female
• Background: None
• Warmup: None

Breathe: Learn how breathing exercises can help you to relax and achieve a clear state of mind.

The power of deep calm: This exercise has been called "a natural tranquilizer for the nervous system" by Dr. Andrew Weil, easing the body into a state of calmness and relaxation.

Method

• Inhale for 4 seconds
• Hold for 7 seconds
• Exhale for 8 seconds