Meditation & Breathing

Courtney Circle

App Store screenshots

"Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice."

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Onboarding and asking for notification permissions

New design changes: With this redesign the growing tree has been replaced with hand-drawn badges that you unlock over time. As a thank you for being a v1 user, we'd like to offer you this special badge for your profile. Found member: Accept badge

Build healthy habits: Badges are a great way to visualize your progress and build a new habit. Unlock new badges as you practice your meditation and breathing. Grasshopper. Next badge: 5 sessions

Daily reminders: We send inspirational quotes as a subtle reminder to meditate and breathe. Set reminder time

"One conscious breathe in and out is a meditation" - Eckhart Tolle

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Start meditation session

Meditate: Great for beginners and experts alike. Learn mindful and loving-kindess meditation.

Mindful meditation: New to meditation? This is the perfect place to start. Mindful meditation is the process of bringing one's attention to experiences occurring in the present moment.

  • Duration: 10 minutes
  • Instructor: Female
  • Background: None
  • Warmup: None
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Start breathing exercise

Breathe: Learn how breathing exercises can help you to relax and achieve a clear state of mind.

The power of deep calm: This exercise has been called "a natural tranquilizer for the nervous system" by Dr. Andrew Weil, easing the body into a state of calmness and relaxation.


  • Inhale for 4 seconds
  • Hold for 7 seconds
  • Exhale for 8 seconds
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Gamification and badges

Minutes meditated, Meditation sessions

Current streak, Longest streak

Breaths taken, Breathing sessions


  • Meditated today
  • Meditating now
  • Breaths today
  • Breathing now
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